How Long Do Boxers Ussally Run?

3.5 miles.

 

Depends. 10-20 minutes, sometimes more. Just do that for baseline fitness; sprints and bag drills make up the rest.

 

I've been told build the base of cardiovascular endurnace then develop your anaerobic endurance then move on to sport specific drills such as bag drills pad drills etc

 

sorry to sidetrack from the topic but does this refer to strength work aswel as in build a base then develop power then specific drills related to boxing.

 

6 miles a day when your in serious training.

 

i run for about half hour about 2-3 days a week not very much but:conf

 

Depends on the fighter. Even among world champions there are big differences - some run 3 or 4 miles, some go much further, some mix in sprint workouts on alternate days. Nigel Benn did big mileage (for a boxer) - 12 miles a day or more, in the hills.

4 - 6 miles seems to be most common, as far as I can tell.

I try to do 4 - 6 miles a couple of times during the week, with one slightly longer run (8 or 9 miles) on the weekend. I used to do more but my knees can't handle it any more.

 

:good

 

depends
30 minutes can be enough if your running at the right intensity. You should be running 3 miles in that amount of time

 

wen i boxed 6 miles a day
now that i dont 13 miles twice a week
i lve the endurance stuff ive started swimming 4 miles aswell which s fkin ard

 

u guys r some beasts!!!!! i'm tryin to get on ur level lol. i just can't run for that long if i'm ONLY RUNNING!!!!!! i can do a lotta other stuff w/ endurance, but only running is just hard for me

 

Why do people run for such long distances? From what I understand, you only want to build an aerobic base then build up intensity to HIIT training, (which resembles the faster pace of boxing) while maintaining good aerobic capacity. I can't see how running more then 3-4 miles will help, it'll make you a good runner, but won't help much with a sport that's thought to be 80% anaerobic.

 

i dont run at one pace, when i run 3 miles i take short bursts of sprints.