how many days 2 box?

Discussion in 'Boxing Training' started by younghypnotiq, Aug 16, 2007.

  1. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    if i lift 3x a week and do cardio everyday how many days a week should i box 6?
     
    younghypnotiq, Aug 16, 2007
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  2. Nwil

    Nwil Active Member Full Member

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    well....lol
    ......

    assuming you run in the morning, 4-6 is probably good. you don't want to overtrain. but boxing is priority
     
    Nwil, Aug 16, 2007
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  3. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    lol. i was juss checking
     
    younghypnotiq, Aug 16, 2007
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