How many hours?

Discussion in 'Boxing Training' started by austyn, Jul 5, 2007.



  1. austyn

    austyn Yeah I know Full Member

    152
    0
    Sportsbook:
    1,000
    Jun 10, 2007
    eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.:deal

    At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home.

    I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing...

    Thnx pplz.
     
  2. amy

    amy If you know what I mean Full Member

    3,564
    2
    Sportsbook:
    1,000
    May 23, 2006
    Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.
     
  3. skipdog

    skipdog Active Member Full Member

    662
    1
    Sportsbook:
    1,000
    Jan 31, 2007
    train as often as possible
     
  4. Texascyclone

    Texascyclone Member Full Member

    310
    23
    Sportsbook:
    1,000
    Oct 15, 2013
    I prefer 6 x 1 1/4 hour training sessions with sundays off.
     
  5. Songshadow

    Songshadow Death Card Full Member

    94
    47
    Sportsbook:
    1,000
    Jun 24, 2019
    Don't forget to stretch first. If you workout more than 45 Mins at a time or your body will revert into a Catabolic State!
    "Look it up!" After resting for 45 Mins, you can stretch some more, and then do another workout , and then rest again, and repeat.

    I learned this from the Russian Olympic Athletes who did a lot of weight training.
    Being that I have already followed these instructions I know this method works.
     
  6. ZablieJudahnoff

    ZablieJudahnoff UBF CHAMP G.O.A.T Full Member

    434
    124
    Sportsbook:
    1,000
    Apr 2, 2015
    When I was fighting as an national level amateur, we trained 10 times a week. 5 times in the morning and 5 times in the evening for 2 h.
    Just to give u a perspective on what amount of training is needed, even if u only fight for the golden pineapple.
     
    captain hook likes this.