eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.:deal At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home. I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing... Thnx pplz.