How many hours?

Discussion in 'Boxing Training' started by austyn, Jul 5, 2007.



  1. austyn

    austyn Yeah I know Full Member

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    Jun 10, 2007
    eyy, i train 1 1/2 hrs of solid training at my gym 4x a week.:deal

    At home i have a floor to ceiling ball, speed ball and a heavy bag. How many hours/?mins? do u rekon i should train at home.

    I dont have a mirror to shadowbox but i will be getting 1 soon. Can u ppl plz give me tips on shadowboxing...

    Thnx pplz.
     
  2. amy

    amy If you know what I mean Full Member

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    Are you competing? Sounds like you have good amount of training. If you want to put in some extra time at home I would do 3-5 rounds of shadowboxing in the mornings and evenings. Not so much for exercise, practice slowly and work on technique.
     
  3. skipdog

    skipdog Active Member Full Member

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    train as often as possible
     
  4. Texascyclone

    Texascyclone Member Full Member

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    I prefer 6 x 1 1/4 hour training sessions with sundays off.
     

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