How many miles do you run per week?

Do a 4 mile run every sunday as well as train mon, weds and fri. planning to up it tho.

 

:thinkWhy?

 

approx 60-65 mile a week.

 

i absouloute hate running and im doing about 80mins a week (2 runs)

but i'm starting it proper soon so 40 mins aday

 

2.5 - 3 miles a day 5 days a week is plenty imo

 

12 miles a week (approx).

 

I run 5 miles 4 times a week. Mainly hill running and hard ground and I add sprints to the mixture while on the run.