How many pull-ups can you do?

is there anything you cannot do?

post a picture, i expect you to have butteryfly like lats.

 

i have they are ezier. BTW check ur PMs

 

yah ur right thats not that impressive now 1000straight thats impressive

 

32 really isn't that much compared to some other people.

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I don't know what you're trying to do in that pic but it looks like you have no lats...

 

I think they are meant to be easier. Kipping pull-ups are a lot more intense, which is what Crossfit is all about.

 

crossfit sucks, its like a cult, you do it the crossfit way or you're not doing it right.

 

Haha, yeah, the people who do it daily are a bit picky over everything, but their workouts are real good for endurance training.

3 rounds for time:

50 Pull-ups
185 pound Deadlift, 21 reps

:dead

 

and thats another thing, their workouts are all about numbers and not a specific goal.

 

i like crossfit alot of there routines are realy good. BTW i no kipping pullups are ezier becausethey are more intense i was just saying that they are ezier

 

That's the point of Crossfit. You're not training just to become stronger or be able to run 10 miles, it's about overall fitness. They do different activities daily to train cardio, stamina, strength, flexibility, power, speed, co-ordination, agility, balance and accuracy. Not many programs train all of these skills.

 

Well yeah that may look like it cause I'm flexing completely different muscles.
It's a picture of me flexing my trapezius, deltoids, serratus posterior. I took it last month.
I'm sorry I don't have picture of hand of me flexing each particular muscle lol.

 

Usually when somebody posts a picture it's relevant to what's being discussed.

 

Haha

 

Well, he was asking for some kinda of proof to the pullups and the latissimus dorsi is not the only muscle used in pullups.
Many of the upper back and arms is used, so yes I'd say the picture is relevant.