How many rounds of training do you usually do in the boxing gym?

About twenty, thirty second breaks, three min rounds

 

With strength and conditioning exercises included, about 15-20.

 

14-16 rounds regular, when i have good days i go up to 20 (strength and condition Excluded)

 

With Strenght and conditioning can be anuthing around 15-18 3 mins rounds with 30 seconds break

 

Depends what day. Some it would be a coach who made us do 18 rounds of whatever.
2 Shadowbox
1 DE Bag
2-4 Sparring (or Mitts)
Jumprope
3 Heavybag
3 DE Bag
3 Speed Bag
3 Shadowboxing

Some days the coaches (different gym) emphasized sparring drills:
3 Shadowboxing
8-12 Sparring Drills
3-4rds burpee conditioning
Shadowbox/jumprope

Some days just:
1-2rds shadowboxing
3-4rds hard sparring
3rds heavybag
1rd shadowboxing

 

10 enough, depends what you do, depends on the warm up.

 

3 - Skipping

8 - On the bags (5 on the Heavy, 3 on the Floor-To-Ceiling)

2 - Shadow Boxing

Done.

 

When I'm motivated and in full training:

15 minutes skipping straight

5 rounds shadow boxing with ropes set up across the ring to work head movement.

Sparring, depends on who I have. If it's hard sparring, 4-6 rounds. If it's people who are smaller/less experience then 6-8. I like hard sparring 3x/week but it just depends who shows up on what days. Sometimes I'm lucky to get anything.

6 rounds heavy bag. Some rounds working power, some speed, some footowork/movement

3 rounds double end bag but now my gym doesn't have one :-(

3 round conditioning circuit of some sort if I didn't spar.