The complete guide for coaching olympic boxing has 8-10 rounds of training suffcient for amateur fighters. But these rounds are the older system of 2 on , 1 off for 4 rounds. With the same ratios this would change to 6 to 9 rounds of 3 on 1 off. how many rounds do you do on a normal day?
i atleast double up. if you can go double time hard then you should be good to go fight wise.. so usually like 12 rounds training for a 4 round fight..
damn i have no idea,seems i do more than that,just today 3 rounds shadow,2 bag then 12 sparring,then an 8x2 minute round circuit.then 2 rounds skipping. about 27 then.
