How much inactivity does it take to get out of shape?

Discussion in 'Boxing Training' started by stevexx28, Apr 13, 2009.


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  1. Buzzer

    Buzzer Member Full Member

    104
    0
    Mar 31, 2009
    I just had a week off with a flu went back to training on SAturday and about to go in this morning. Would expect to take at least two weeks to get back to peak. Just need to get a couple of really hard sessions.
     
    Buzzer, Apr 26, 2009
    Buzzer, Apr 26, 2009
    #16
  2. micro

    micro Mean left hook Full Member

    44
    0
    Apr 26, 2006
    Depends on the person and a bunch of other things like

    Diet
    Lifestyle etc.....
     
    micro, May 4, 2009
    micro, May 4, 2009
    #17
  3. dwilson

    dwilson Guest

    What GPater said.
     
    dwilson, May 5, 2009
    dwilson, May 5, 2009
    #18
  4. MaliSlamusrex

    MaliSlamusrex Boxing Addict Full Member

    4,249
    1
    Nov 10, 2008
    I was ill and i took 3 weeks off, i feel healthy but not very fit, i don't think a week off will do too much, sometimes its a benefit, 2 weeks is a good rest. but anything over 3 weeks will be negative if you train regular.
     
    MaliSlamusrex, May 5, 2009
    MaliSlamusrex, May 5, 2009
    #19
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