i asked this question becuz some trainers advise that you get a good night sleep every night , yet how do some fighters train all night and all day with out feeling fatiuge the next morning..?
6-8! If I get 7-8 I'm happy. If I get 6-7 I need to convince myself I have all the energy in the world, and I will. Under that and I'm a bit dazed. Over that I don't want to get up.
yeah i know what u mean, thats why i try not to devote more then 9hrs... but sometimes when i get like 6-7 hrs i feel that i can complete a 5mile run easier then when i sleep later let me know if thats the same with you
Yep. 9 hours and then slowly getting up not doing much makes me sluggish. About 7.5 hours is my ideal!
Who do you know who has trained all day and all night? :huh 99.9% of boxers train at most 2 or 3 hours a day then spend the rest of their time trying to find ways to get into trouble.
I bet he saw some vids of 24/7 Mayweather Hatton, that would explain the "check hook" thread too. After delahoya fight mayweather joked that he trains at night to keep his minds away from sex / jerking off.
considering that only the top guys get to fight full time and most boxers have day jobs, Im sure alot of people dont get the full 8 hours of sleep they should be with work and training. I know IKSRTFO is doing some serious training for MMA and he cant be getting much sleep with all the training/classes and fulltime job.
