i reckon 6 pounds is a fair estimation, i rememeber calzaghe saying he once lost 8 but he was an active fighter around the ring so 6 would be safe?
yip and The doctor would then inform him that he hadnt urinated blood, Holyfield had used up every single ounce of his reserves during the fight that towards the end of the fight he began burning up muscle and it was the residue of his muscle was what he was urinating. His kidneys werent working right from being so dried out