How much ya'll really lift?

Bench 185-190 pounds

Squat :think 205 but still making progess

Bicip curls 80 pounds

Deadlifts 200 pounds

 

****ing hell, I can just about squat that.

 

really just keep trying dont give up:good

 

Na, I'm not quite that bad. I'm pretty new to all this stuff to be honest and I've never tried my single rep maximum on any of these things. What the hell is a deadlift?

 

oh a deadleft is when you left the barbells off the ground using your hands and back not your knees.

 

Never really practiced the squat or bench but can one arm shoulder press 27kg and do a single chin up with 37.5kg at 65kg bodyweight, I'm about 6ft tall so that doesn't really help. Not deadlifted for years but my old max was 112.5kg, mainly use kettlebells these days.

 

You suck, Rakim.
If the Squat is no.1 exercise, deadlift is no.2.

 

Now I know what it is, I don't really understand why it's so highly rated :huh The squat works so many more areas than a deadlift would. Surely if you've got a really strong lower back you'll be extremely good at deadlift, whereas with bench-press or squats, you have to be strong in various areas. Please correct me, I'm new to all of this.

 

Deadlifts are just as big at hitting lots of muscles as a squat is.
Squat is the best, big compound exercise, deadlift is probably the second most efficient.
Some good ****.
Basically any workout program should have: Squat, deadlift, bp, row, dip, pullup.
Anything else is a bonus. You use all crazy **** with big weight, you big strong. Savvy? (Asterix.)

 

I might add a few sets of deadlift to my gym sessions then. :think I don't do dips or pull-ups, I'm not strong enough to do them very well at the moment.

 

Bench: 130lbs
Dumbell Curl: 30lbs
Machine Military Press: Bodyweight
Machine Hammer Curl: 80 lbs
Lat raise Machine: 65 lbs
Lat Pull Down: 120lbs
Butterfly: 160lbs
Leg Extensions: 120lbs

Some of these are the most I can do and some are the most i've tried. Can't remember what I squat but it was poor.

 

I am not very good.
Deadlift:125 kg
Bench:100-105 kg
Squat:120-125 kg
Military press:65-70 kg
Bicep curls:60 kg
I currently weight 72 kg. I lost 10-12 kg since last year.

 

Deadlift x 1 not sure, last time at least 315, never really tried max

Squat x 1 at least 285

Bench currently 245, did 285 a few years ago when I lifted hard

Im 5'10 168.... My upper body is pretty strong, legs are thin, so my squat and dead lift numbers need work. Keep up the hard work fellas..

 

how much do you weigh? None of the exercises you listed there matter. They're all either machines or isolation exercises.

 

5'8"
162
Bench 245x5
Squat 365x6
Dead Lift 405x3