How often should I run?

every bodys diffrent just as everybodys situation is diffrent what works for one person might not work for another.

people are not elementary particles, such a comparison is absurd.

 

Wasnt even talking to you ***** ass inbreed but since you think you know so much, post the scientific tests that have been done that show that running is not necessary for boxing and the scientific studies that show other types of training are a better fit for a boxer.. would love to see those since you are talking about books there has to be plenty of books written about the subject that you have read right

:hat

 

he cant, they dont exist.

all he can do is show science that some exercises improve vo2 or lactatic threshold or fast twitch fibers or anerobic ability.

and then say, arnt these things you need for boxing?

or claim that boxing is 90% anerobic.

with out any science to show how important these aspect are to boxing or that boxing really is 90% anerobic.

the use of false logic to generate false truths.

like if you go to europe you might see 2 people greet each other with a kiss on the cheek.

now the false logic is that 2 men kissing each other are gay,(similar to saying arnt these things useful to boxing?) thus the false truth is that those 2 men are gay (similar to saying that this science proves these options are better for boxing).

when in reality its just a way some people greet each other.

 

I've convinced plenty. Others have used their common sense and realised running 5-7 days a week isn't required and in some cases can be detrimental to their training.

But feel free to carry on with the "But I've been around pros for years, they say this.....!!!!!". Be ignorant and spurt what you've heard, people will listen to whichever they want.

The OP asked how many times he has to run a week. I said not many. Scrap said 3 days. You're saying Mr Science is wrong to? What do you disagree with exactly?

 

Does any1 here go running or sprints the day afta a squat session?

 

What sort of moron would claim that boxing is 90% anaerobic? It's not hard to look at a boxers intensity of training and look at his heart rate to determine around what sort of level of training is going to be most sports specific. It's simple stuff Ylemmy.

 

science man, where is it?

lets see oxygen lvls of good professional boxers while sparring and heart rate while sparring.

and lets see what the same things look like while sprinting for the same boxers.

and the same for a 6 mile run in under an hour with the same boxers.

the boxers vo2 max would be good to know as well.

science is even able to take blood tests at intervals to measure lactate-blood % that would be really useful info if gathered under the 3 situations, but where is that science?

another interesting bit of science would be to see the differences between olympic class amateurs and world class pros.

 

Yeah i see too many claiming science but i dont see any facts or studies that have been brought up to the discussion. As it relates to boxing you cant just say it is like this because science saids so when there havent been any studies to claim that.

:hat

 

So much bollocks on here. Good ol' ESB. Frankly it's as often as possible ad far/hard as possible. For me it's 1 day sprints, other day steady long distance run.

 

Listen up Ylemmy and Puerto Rican drag queen, the human body is the human body. An olympic athlete, a pro boxer and you are all the same. At different levels but your CV system follows the exact same principles, you get fitter your stroke volume increases, you train at a high intensity and your body becomes better at using lactic acid.

Here are a couple of articles for you dumbshits, there's not a lot of research done in boxing but its kind of understandable when the common mindset in boxing is similar to yours- uneducated and close minded.


Follow this and click on the PDF to read:

http://www.google.com.au/search?q=H...s=org.mozilla:en-GB:official&client=firefox-a



And here's a more general article about how boxing is in the age of the Dinosaurs:

http://www.aafla.org/SportsLibrary/IGH/IGH0703/IGH0703d.pdf

 

Some answers to you questions in the first link I posted, according to that you're going to have to do some sparring some time Ylemmy, you're not going to be ready to fight by doing your long slow jogs and slow twitch spastic training **** in your garage :good

 

Stopped reading right there... i guess everybody in every sport should train the same way since it's all the same.

:hat

 

Wow. You really are a moron. They're all the same as in they're all human beings. You disagree with that? atsch

 

yes i do disagree with that not all human bodies are the same, lol cant believe I'm arguing with dumb mofos, hope none of you are personal trainers.

:hat

 

You can admit you were wrong instead of throwing out a strawman argument. Nobody ever claimed all human bodies are the same. The point was whatever the sport, an athlete is a human being. Do you understand that?