As a boxer how often should u eat each day? if ur trying to go up in weight? if ur losing weight? or if u wanna stay at the weight how often should u eat?
No less than 4 times a day, whatever your goal. Me personally, I eat 6 times a day; Breakfast Snack/Shake Lunch Snack/Shake Dinner Snack/Shake
Yeah like the guys above said 6 small meals is better than 3/4 large meals. I try to do that but dont like eating the same **** all day long and cant be asked cooking stuff so i just munch on snacks like fruit and health bars all day long lol
3 times a day space it out about 4 hours because it will give the food inside of you to digest if you dont you will be fat.
I eat fairly small meals 5 times a day I need it to stay strong while working a 8 hour shift and coming home then working out it keeps me enegized and im the type of dude that the majority of what I eat just passes threw my system. A typical day for me is 12:30 PM Breakfest - Usually a bowl of Ceral or Oatmeal. 2:00 PM Lunch before Work - Usually something like a Meat and Vegatables meal. 6:30 PM 1st Work Break - 2 Tuna Fish Sandwhiches on Whole Wheat(need my protein),Bananna. 9:30 PM 2nd Work Break - A Fruit Cup and a small Bag of Chips or some Blueberries just basically some snacks to keep me going till I get off work. 12:30 AM Dinner # 1 - Whatever Family made for Dinner we eat alot of stuff like Fish,Steak,Pork Chops and Spaghetti during the week. Also I get atleast 1 Protein Shake a day,Add Flax Seed Oil in my Breakfest,Drink alot of Water and Orange Juice im big on Potassium.
aswel as eating 6 times a day other views are that you should only eat when hungry but im a 6 timer myself last food 2 hour b4 bed
eating every 2-3 hrs helps to stop your blood sugar level from dropping too low which wich make you feel lethargic
Don't eat before bed unless you want to gain weight.. Or if you are extremely exhausted from training, have some cottage cheese and a little oatmeal, not much.