How often should you eat?

Also, carefull with your snacks. Make sure you have a little carbs with your proteins, otherwise you send your body into catabolism, where it consumes proteins instead of carbohydrates. When your body runs out of carbs and starts consuming proteins, it doesn't care where it gets proteins from.. Could end up comming from muscle, as well as that 50 g protein shake with no carbs you just guzzled down.