How should I be lifting weights??

Discussion in 'Boxing Training' started by Obonga, Aug 28, 2012.


  1. Obonga

    Obonga New Member Full Member

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    May 4, 2012
    ive been going to the boxing gym 3 days a week for 2 hours each day for about 3 months now and i want to if lifting weights on the side is a good idea and if so how often should i do it???
     
    Obonga, Aug 28, 2012
    Obonga, Aug 28, 2012
    #1
  2. gumbo2176

    gumbo2176 Active Member Full Member

    1,438
    1
    Nov 14, 2010

    You should take this up with your trainer to see what he says about this. That is, unless you are just going to the gym to get into some type fitness program and not interested in taking training seriously and have no trainer.
     
    gumbo2176, Aug 28, 2012
    gumbo2176, Aug 28, 2012
    #2
  3. pathmanc1986

    pathmanc1986 Boxing Junkie Full Member

    8,853
    5
    Oct 4, 2008
    'How should I be lifting weights??'


    -with your arms or *****
     
    pathmanc1986, Aug 28, 2012
    pathmanc1986, Aug 28, 2012
    #3