I get my skim milk from a smaller midwest chain that removes 1/3 of the water...1 cup has 130 calories, zero fat, and 13 grams of protein...it's awesome.
can i suggest doing a routine 2x a week focussing on sqauats and deads on alternate days, add in bench press, mili press and a back exercise, i d suggest chins if you can do em. squats (1set of 20 rest pause squats) bench bicep curl triceps closegrip becnh press or dips deads military press chins crunches 3x10 adding weight to at least the first 2 exercises for as long as possible. buy some 0.5kg weights they are the answer to plateaus. if you focus on deads and squats you will maximise natural hormone out put and help you put weight on all over your body. i could go on alot.. diet get a protein powder, blend some oats, put a banana in, a teaspoon of peanut butter and milk. do 2 shakes a day. increase these shakes as you lift more weight, ie add a teaspoon of oats then increase banana size and peanut butter amount. you could have 3 eggs on toast with a pint of milk, stick some turkey bacon on it to boost cals, maybe even a bit of cheese. make a chilli and freeze 5 portions so you always have a good meal waiting (with basmati rice 50g) stick a can of tuna between 2 slices of bread, pint of mil with it.. eat nuts (milk to wash them down maybe) big bowl of cereal, stick a shot of protein with it.. always consume a good carby meal before any type of training, always have a shake as described post trainning within 1 hour, 30 mins ideally... just some ideas. you are VERY underweight mate, JUST EAT. if you start putting too much fat on cut your carbs. do9nt be scared to eat healthy fats, theyre simply energy and a slow release of energy too, whihc is great... i`d roughly aim to get carbs protein and fats at 50% 30% and 20% respectively the usual rule is 1-2g of protein per lean bodyweight, but given your height i`d start out at at least 180g of protein, i cant do the math lol cos its late, but 300g of carbs + and 70g? of fats.. soz to be so vague lol
whys that dude? i disagree quite a bit. especially as he`s bulking, late stages of cutting for a show thats sommat else.
laugh all u want but dairy products are not good for building lean muscle... choclatemilk after a workout is okay
Bull**** bodybuilding myth. :good Where do you get all this nonsense from? :huh Keep reading the magazines. You're a salesman's dream. Ffs. How about "Just eat a sensible well balanced diet and train hard". I guess that's too simple. atsch
No idea. Look up a calorie calculator online and work it out from there. You seem obsessed with protein. Fats and carbs are just as important.
