How to develop a bigger chest?

Discussion in 'Boxing Training' started by vipers, Nov 20, 2011.


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  1. vipers

    vipers Guest

    I know bench press help which is do (I only do 15kg each side)

    But is there anything else i can do to get a bigger chest?
     
    vipers, Nov 20, 2011
    vipers, Nov 20, 2011
    #1
  2. democritus2k

    democritus2k New Member Full Member

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    May 29, 2011
    why bigger? bigger doesn't necessarily mean better?
     
    democritus2k, Nov 20, 2011
    democritus2k, Nov 20, 2011
    #2
  3. bck620

    bck620 Active Member Full Member

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    go to a bodybuilding forum, not a boxing one.
     
    bck620, Nov 20, 2011
    bck620, Nov 20, 2011
    #3
  4. Golden Boy 360

    Golden Boy 360 Boxing's Biggest Cash Cow Full Member

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    Golden Boy 360, Nov 20, 2011
    Golden Boy 360, Nov 20, 2011
    #4
  5. donizhere

    donizhere Well-Known Member Full Member

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    Jul 4, 2008
    Combine your bench press with lots of Pushups, and then buy a weighted vest (30kg-60kg ideally) for harder push ups.

    Train the legs as well (squats) it will help increase your upper half too eventually.

    When your bench press up to 50kg each side (100kg) and can do 3 sets of 10-12 reps, you will have a much bigger chest.
    Dont forget EAT LOTS OF PROTEIN.

    May take 1-2 years but you can speed it up with doing other chest excercises too,
    Start training the legs (Squats) it will help increase your testorone and increase your benchpress.
     
    donizhere, Nov 22, 2011
    donizhere, Nov 22, 2011
    #5
  6. thejokerswild

    thejokerswild Guest

    Definitely visit a bodybuilding forum for more specific advice. esb has great advice for training the sport of boxing
     
    thejokerswild, Nov 22, 2011
    thejokerswild, Nov 22, 2011
    #6
  7. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

    16,351
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    Sep 6, 2008
    silicone
     
    SouthpawSlayer, Nov 22, 2011
    SouthpawSlayer, Nov 22, 2011
    #7
  8. MURDR

    MURDR Active Member Full Member

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    Oct 16, 2011
    Visit the Misc, they will be sure to give you great advice

    trollface.jpg
     
    MURDR, Nov 22, 2011
    MURDR, Nov 22, 2011
    #8
  9. thejokerswild

    thejokerswild Guest

    notsureifsrs.jpg
     
    thejokerswild, Nov 22, 2011
    thejokerswild, Nov 22, 2011
    #9
  10. grumpy

    grumpy Member Full Member

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    Nov 5, 2006
    Implants are the best way, Tommy Morrison style.
     
    grumpy, Nov 27, 2011
    grumpy, Nov 27, 2011
    #10
  11. Zaryu

    Zaryu Boxing Addict Full Member

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    I don't get why so many people want bigger chests. Honestly if I could I would actually like to have a slighty smaller chest than what I actually do.
     
    Zaryu, Nov 27, 2011
    Zaryu, Nov 27, 2011
    #11
  12. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
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    Aug 28, 2007
    Big chest = lotsa sex. Fact.
     
    viru§™, Nov 27, 2011
    viru§™, Nov 27, 2011
    #12
  13. pichuchu

    pichuchu Well-Known Member Full Member

    1,751
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    Mar 13, 2011
    Goto agree. Theres something about having sex with a flat chested girl that makes me feel like a pedo :S bigger chest= more sex
     
    pichuchu, Nov 27, 2011
    pichuchu, Nov 27, 2011
    #13
  14. Zaryu

    Zaryu Boxing Addict Full Member

    5,985
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    :lol:
    Well, if the ladies like it :good
     
    Zaryu, Nov 27, 2011
    Zaryu, Nov 27, 2011
    #14
  15. Rakim

    Rakim Captain ****wit Full Member

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    Sep 12, 2005


    Who said anything about ladies?
     
    Rakim, Nov 27, 2011
    Rakim, Nov 27, 2011
    #15
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