Great article on how to make weight safely for boxing! http://www.mdmboxing.com/training-1/2015/7/17/breaking-the-weight Too many boxers (amateurs in particular) are following the example set by a few pros of "drying out" before a fight. This will only leave you drained before the contest and could lead to problems later on. Don't leave it until the last minute. Cut weight over a longer period of time and fight close to your natural weight
