How to successfully dehydrate and rehydrate in a few hours

Discussion in 'Boxing Training' started by babyhug, Jan 26, 2012.


  1. babyhug

    babyhug New Member Full Member

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    0
    Jul 21, 2011
    I would like to enquire about a safe and successfull way of dehydrating last 2 or so pounds on the day of a weigh in/ for amatures and rehydrating afterwards
     
    babyhug, Jan 26, 2012
    babyhug, Jan 26, 2012
    #1
  2. scurlaruntings

    scurlaruntings ESB 2002 Club Full Member

    35,621
    12
    Jul 19, 2004
    Take a ****. Drink water. /thread
     
    scurlaruntings, Jan 26, 2012
    scurlaruntings, Jan 26, 2012
    #2
  3. pichuchu

    pichuchu Well-Known Member Full Member

    1,751
    3
    Mar 13, 2011
    Don't think its safe mate
     
    pichuchu, Jan 26, 2012
    pichuchu, Jan 26, 2012
    #3
  4. CHAL_DIESEL

    CHAL_DIESEL GOAT Full Member

    2,385
    1
    Mar 18, 2011
    It is not very safe, but what I did was put albolene on my body, then ran the day before the fight then didn't eat for around 20 hours or so. Then after weigh ins I enjoyed a nice light meal and drank a good amount of water. Like I said it is not very safe at all, and I don't recommend it.
     
    CHAL_DIESEL, Jan 26, 2012
    CHAL_DIESEL, Jan 26, 2012
    #4