But yeah there is a whole training forum for exactly this kind of thing, go post your questions there in future.
try concentrating on twisting your torso into the punch instead of reaching and over extending. Also when throwing a body shot make sure you are concentrating on bending your knees and punching from a lower stance instead of punching downwards and reducing your reach and leaving yourself more open to counters. Good luck
and who the **** are you to call someone a noob??:rofl some ****ing anonymous ******* acting like he's some celebrity around hereatschatsch go eat a dick
This. Extend your punch with your shoulders and when you want to get more range on your punches, don't lean forward, move your knee closer to your target. Your knee is like your measuring stick. The farther It's out, the farther you can reach while still having your balance