Hows this for a weightlifting workout before i go on holiday

Hi guys,

I'm going to magaluf in august and so I started doing more weights to get into good shape mainly for getting the ladies on holiday

I usually don't do too much weights as a part of my boxing training as I don't think it helps too much but I want to get more ripped before the holiday and also for the next boxing season.

For the last 2 weeks Ive been doing the following work out and my holiday is on August the 7th so Ive got about 6 weeks till I go away.

The following is done 3 times a week:

Bench press burn out - weight - 26 kg - 3 sets

each set consists of continious reps:

10 full reps
10 reps (only going half way down)
10 reps only going half way up
10 full reps

This set is repeated 3 times with an interval in between.

I then do:

Shoulder burnout with barbell: all done standing - weight 16kg

10 bicept curls
10 upright rows
10 behind the neck press
10 infront of the neck press

this is repeated 3 times with an interval inbetween each set and is done standing up

Bicep Burnout - weight 8 kg

15 reps on each arm of hammer curls
15 reps of traditional becep curls while resting arm holds out the other dumbell
15 reps of the same but swap arms
15 reps on each arm of traditional bicept curls

Flies on bench with 16 kg dumbells

3 sets - each one done until failure

That's the whole work out and I do it 3 times a week along with cardio like running nearly everyday as well as my usual sparring/training at the boxing gym.

My aim is mostly to get toned and more defined without getting bulked up because I want to maintain my weightclass. I also want to lose fat right now so can anyone give me nutrition advice which will help me to lose fat while building lean muscle and getting ripped.

I know I must sound like a vein ******* but I don't want to be the only flabby ******* out of all my mates on holiday.

will this workout be sufficient in meating my goals?
cheers

 

I was showed it by my mate whose a footballer (soccer) as we both do sports where u want to build lean muscle rather than bulk up therefore we were reluctant to lift heavy weights so concentrated on burn outs with lighter weights.
Whats so bad about it may I ask?
Yes I planned on adding in squats I was just waiting to get advice on them because A : I heard its easy to get injured doing them
and B: because Im sure my form is wrong when I was trying them and so I was waiting to get demonstrated.

As for backwork - am I not working my upper back during my shoulder burn out?

To be honest I was just trying to cover the major areas before I went on holiday to tone up in them e.g bicepts, tricepts , pecs and shoulder.

What can I do it to improve it then or totally alter it?

 

Do u mean this instead of my workout?

Doesn't this workout miss out bicepts?

Also with such low reps is it not more likely to build muscle rather than definition.

I Don't mean disrespect with these questions, its just ignorance on my part.

 

ah I was just assuming you meant the other pull ups which work the tricepts because I'm so used to them at boxing. My mistake. Also I wasn't aware that rows worked bicepts.

Do u have any diet tips to help gain definition or is it just simple lose fat in the traditional way?

A problem for me is, I work out in my garage. I only have 36 kg of weight which is one of the reasons I was making biggest use of burns outs with lighter weights.
Also I only have a bench press with a barbell and dumbells. I will try and buy some more weights or do you suggest that I start going to a real gym?

 

tbh I wasnt too worried about the legs coz its not exactly what girls look at especially when I'll be wearing long shorts or trousers. I do calf raises thats about it.

Also I thought I was giving myself a pretty good back workout with my shoulder routine but it turns out i wasn't. Anyway can I get some advice rather than just plain criticism of the routine. I'm not a personal trainer or powerlifter I'm a 17 year old who's doing his best to get a decent body before he goes on the biggest 2 weeks of fanny hunting of my life.