hurt wrists and right ankle

Discussion in 'Boxing Training' started by younghypnotiq, Feb 10, 2008.


  1. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    alright my wrists both hurt when they bend or w.e and so does my ankle. what should i do to fix it?
     
  2. karatekid530

    karatekid530 Milwaukee's Best Full Member

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    Mar 22, 2006
    are they swollen or anything. whatd you do?
     
  3. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    no not swollen. the wrists is just from the constant punching in boxing and landing on them in wrestling. and ankle is i got caught badly in a wrestling move
     
  4. karatekid530

    karatekid530 Milwaukee's Best Full Member

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    Mar 22, 2006
    do you wrap your hands at all? I'd say rest but if you're mid-season thats probably not an option. talk to your schools trainer or a doctor about it, ankle injuries aren't fun if you let them keep getting worse
     
  5. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
  6. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    They will probably need amputated.
     
  7. JMonster

    JMonster Active Member Full Member

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    Mar 8, 2005
    rest and do a lot of stretching