I am a fat piece of ****.

Discussion in 'Training Logs' started by Drunkenboxer, Oct 23, 2009.

  1. Vantage_West

    Vantage_West ヒップホップ·プロデューサー Full Member

    20,186
    33
    Jul 11, 2006
    i would call you a fat ****a but....your body usually puts on a bit for winter and starts to lean down around christmas. just eat how you feel and continue into the new year with a positive mind. you have lost 20 pounds doing a solid regime and hard work. eating an drinking isnt the killer it's lack of exercise.
     
  2. dfh85

    dfh85 Active Member Full Member

    674
    0
    Oct 24, 2009
    2 weeks aint all that bad, why dont u go for a run before work or something?
     
  3. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

    60
    6
    May 12, 2006
    31/03/2010

    Weigh before workout - 103.5kgs

    Well, it's been a while. ****'s been going a little bit bananas in life recently, and now the dust has settled, leaving me pretty much where I started. I hadn't been in the gym so far this year, so yesterday was a feeling-out process as much as anything...

    * Speed rope - 3 x 3 minutes
    Pace was good and brisk, but the lungs couldn't keep up with the body. Started a 4th munite but gassed pretty quickly.

    * Heavy bag - 3 x 3 minutes
    All things considered, output was pretty good on the heavy bag. Had some nice kinetic snap on my punches, but again, gassed quickly.

    Well, it was a ****ty session, but it was a session none the less... I didn't put too much pressure on myself (Which has to change pretty quickly if I want any results...), it was more about guaging where I was at. I'll be looking to do my afforementioned bare minimum next time... Baby steps, futhamucker...
     
  4. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

    60
    6
    May 12, 2006
    09/04/2010

    Weight before workout - 105.5kgs


    So I ate some chocolate over easter... So what???

    * Speed rope - 5 x 3 minutes
    Decent session, but the pace waned quickly. Barely had enough energy to keep a jog-pace by the end of the 5th, but still my best rope session thus far...

    * Heavy bag - 5 x 3 minutes
    Started well enough but descended into a crappy, low-output maul a thon.

    * Treadmill - 30 minutes
    10km/h, 2 half paced breaks of 2:30 for 25 minutes run, 5 minutes active rest.

    Weight after workout - 104.6kgs
     
  5. stew

    stew New Member Full Member

    16
    0
    Apr 7, 2010
    Keep on it man! Your log motivated me to get my own going! I need to get my ass into shape as well!
     
  6. SoX BoX

    SoX BoX Member Full Member

    272
    0
    Dec 16, 2009
    Bull**** man i read all the way through your diary only too find a 3 month gap and you put 8 kilos on sort your **** out man it aint gonna fall off
     
  7. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

    60
    6
    May 12, 2006
    Thanks guys... Need a foot in the ass! Been too lazy! :twisted:
     
  8. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

    60
    6
    May 12, 2006
    Okay. Here's the bad news. I've put all the weight back on! :patsch

    I've deliberately avoided this place until I lost the weight again, and guess what!! I just gained back!

    **** this ****. Time to get real...

    My ****ing weight stands at 109.6kgs.

    Fuuuuuuuuuuuuuuuuuccccckkkkkkkkk!!!!

    Workout and weight tomorrow....
     
  9. onin_5

    onin_5 New Member Full Member

    32
    0
    May 22, 2009
    wow! back to zero, keep it going man :bbb
     
  10. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

    60
    6
    May 12, 2006

    Eeeeeyep!!!

    Just finally joined a boxing gym again yesterday and hammered a pretty good workout! Unfortunately I didn't follow it up today... But it's given me some inspiration! I need to change my attitude if I expect to get anywhere...
     
  11. noonan

    noonan Guest

    Hows it going now bud?
     
  12. Drunkenboxer

    Drunkenboxer Least Eligible Bachelor Full Member

    60
    6
    May 12, 2006
    Well man! Just finished a typically fattening Christmas season, and am getting into the gym again. Thoroughly enjoying the boxing gym, now the diet is starting to fall in line. Haven't taken weight yet. A bit scared after the Christmas I had... :oops:
     
  13. noonan

    noonan Guest

    Im starting at step one, gotta lose the moobs lol , im 5'9 and 86kg,

    Just sorting diet and started at the gym, do you find doing this log helps?
     
  14. Arranmcl

    Arranmcl Arran Full Member

    3,219
    1
    Jan 2, 2011
    Try doing exersice before breakfast. that way your burning fat rather than calories.
     
  15. noonan

    noonan Guest

    :huh Does the Calorie fairy come at night and take them all away then? if so why am i not Ripped?

    Also training before breakfast for me wouldnt be as good as i would feel weaker and therfore not lift as much and burn so many calories.

    and main thing of a diet is a calorie deficit