I need advice on gaining weight!

Does Tim Hallmark's conditioning plan includes and discloses what kind of peds Holyfield used as well?

Edit: apart from the question i agree on all points.

 

Eat milk and cereal at night before you go to bed. That will pack on the pounds rather quickly.

 

Well, how tall are you? Do you feel too weak at that weight?

 

If your 160 I wouldn’t recommend fighting at heavyweight unless your EXTREMELY drained, but I used bulking powder, it’s sold at those workout vitamin shops, gained 20lbs in 2 months

 

Caloric surplus of 100-200 calories and make sure to be eating right and working out hard too otherwise it will be fat that you put on eat the grams of protein to what your body weight is you’re 160 lbs eat 160 grams of protein a day, also as you gain weight when you are 170 lbs eat 170 grams of protein every 1 pound you gain, up the protein by 1 gram

 

Just put rocks or weights in your pockets at the weigh-in. Problem solved.

 

You need to be in calorie surplus. You probably need to eat a lot more than you already are if you’re boxing training. I’d avoid weight gaining powders if possible; they’ll do the job but they’re usually full of horrible additives and ingredients. Hard to digest too. Better to do it with good quality food if you can.

 

100-300 caloric surplus.

 

If i was you id stay as lean as possible to be at your best.