I am putting myself in a training camp for a boxing event i am in deleware this summer in need help with endurance and strength can anybody please help me out. All I have is a run down gym and an ipod no trainer
6 days on one off day 1 a.m strength training p.m boxing day 2 a.m sprints p.m boxing day 3 a.m circuit training, bodyweight exercises supersetted for time or high reps (endurance) p.m boxing day 4 a.m strength training p.m boxing day 5 a.m sprints p.m boxing day 6 very long run grip/neck training that is all.
circuit training Jumping jacks x 30 seconds squat jumps x 30 seconds clap pushups x 30 seconds jump rope sprints x 30 seconds burpees x 30 seconds that sort of thing. The circuit I listed is quite difficult for a beginner. One I did yesterday: 10 burpees 30 sledgehammer swings 30 seconds jump rope sprints 10 dumbell swings per arm x 3 Neck training would be neck bridges, or if you have a neck harness use that. Grip would be pinching something heavy for time, suspending it in the air, sledgehammer levering, that sort of thing. Knuckle pushups and finger pushups help too
medicine ball is very useful for circuit training you can twist it like throwing a hook, then try throwing it straight.
