Hi all, so, I took a break from any training as we'd made an agreement to have no injuries for our wedding , then I got too used to sitting on my arse so found it hard to get back into things. Went to first Judo session last night and geez i'm broken! i'd been doing other arts but I've decided to have a complete change around and my current week looks like this: Monday: Off Tuesday: Judo Wednesday: off Thursday: Boxing Friday: BJJ 1-2-1 session Saturday: off Sunday: AM - BJJ PM - long walk with the dog. So, clearly gaps there but I don't want to end up overtraining either. What I struggle with is both muscle endurance and purely cardio capacity. One round of hard randori/sparring and i'm shattered. Anything I should be adding to training or purely carry on with the above and weight for results?