Hi guys, I'm new on this forum and I would like to get some help on my boxing routine, my english might not be as great because I'm brazilian.. anyway I go to work 7 am and go back 1:30pm, I go to university 6:20pm and go back 10:00pm, so I train only in the afternoon, 3 times a week on the gym doing mitts, spar, heavy bag and stuffs and 3 times a week I run, the only problem is the gym is open just in the days I go there, then the rest of the week I have to train on my own, so I'm asking some tips to what I can do when I'm not on the gym in the rest of the week.. btw I'm Pablo, nice to meet you all :bbb Thanks a lot!
if you are training at home you can warmup, do lot of shadow boxing and finish training with some strength excercises and stretching http://www.speedbagforum.com/timer.html i have home made double end bag and slip bag, so my training is warmup (10-15min) 4 rounds slip bag (doing shadow when slipping) 6 rounds double-end 2 rounds slip strength ex (sometimes with dumbells, sometimes plyo) if i dont have much time, i do strength in the 1min rest between rounds, usually pushups and abs with claps, squats and burpees or some core excercises, every rest i do f.e. 10 pushups and 10 abs, and next rest i change it, there is no time for more. I also heard that such way isn`t healthy enough but **** it. This would take 1 hour, with strength after boxing it takes 1 hour and 20-30 minutes with stretching after strength. If you dont have equipment you can do lot of things with timer and just shadowboxing, with intervals you can do speed, changing paces etc.. welcome to forum and have fun!
thanks a lot for the help! I really love boxing but in my city the sport isnt famous and we dont have a lot of support, I would like do some things on my own see how far I can go this way. thank you so much again
Welcome to ESB Pablo ! Well all i suggest right now is go to the gym and much as you can which you are already doing. At home work on fitness, search on the net different excercises for everything, do lots of running but don't work on technique on your own especially if your new to Boxing cause that can lead to ALOT of bad habits in the future (no not smoking or drugs) so just do any fitness training you can think of.
How did you make your home made double end bag and slip bag? Do you have a link on how I can do make this?
thanks a lot Juxhin , I'm still going to the gym but only 3 times a week and will focus on fitness when I'm not there then thank you so much for the info!
for double-end bag i used this links: http://how-to-box.com/content/how-build-double-end-bag http://www.speedbagforum.com/forums/showthread.php?t=1628 [ame]http://www.youtube.com/watch?v=zjipioDLGZo[/ame] its really cheap and easy to make slip bag is even easier and no cost link i used: [ame]http://www.youtube.com/watch?v=FdN-B2KweIc&feature=related[/ame]
