I Need To Build My Stamina

Can you please give me some Do's and Dont's for increasing my stamina. More Cardiovascular, although I do get muscle fatigue as well. But I gas out before my muscles get fatigued for the most part.

 

I'd like more then 2 words, I think I deserve for all I do for you in the general forum :deal

What the hell is interval training.

 

Scratch that, I looked it up. I do that, I sprint a round on the treadmill then rest a minute and then repeat.

 

Thanks man. My stamina has gotten better but I ALWAYS feel like I'm gassing or preserving myself so I don't gas in sparring.

Don't be ****ing wise ass either, I'll cyber-smack the **** out of your little ass :yep :deal

 

I'll do them on the days I don't see my trainer.

 

Another good one for shadow-boxing is:
Shadow box a round but during the round do the 1st 30 secs at a normal pace, next 30 secs at 100%, then next normal, then next 100%

 

My trainer has me do this, I just didn't know it was called Interval training....but I should have put the two together :nut

I'll do
30 sec Body shots on padded pole
30 sec (not sure what its called, but jump over pad back and forth)
30 sec sprint
30 sec bike

rest - repeat

I'm definitely gonna do that workout on my off day that youi just posted and let you know how I do Hopefully I'll get through it. :deal

 

By doubles, you mean two touches between rope rotation (or) two rope rotations per jump. I'm assuming the first. Yeah I'll try this too, I like jumping rope...works your shoulders and good for footwork.