I wonder if either guy will leave it all in the gym?

WildStyle · Mar 5, 2015

theword said: ↑

Boxing is about 80% anaerobic (lack of oxygen i.e. sprinting) and about 20% aerobic (with oxygen i.e. jogging / long slow runs). Or maybe 70% / 30% -- depends which school of thought you buy into.

There might be some value in LSR because they help a fighter focus, it's a routine, repetitive motion and all that to channel the mind and energy and whatnot. Also it's something they've been doing practically their whole lives and that familiarity might be good in a situation like this.
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You're going to confuse people and there's no need for that.

This will help novices that have no idea what you're talking about.

[url]http://blog.airiarunning.com/building-aerobic-capacity-the-myths-vs-the-science/[/url]

this_and_that · Mar 6, 2015

Suspicions aside, JMM did KTFO Pac by "leaving it all in the gym".
It has more to do about how scientific and personally tailored each other's approach is to their training.
The better camp wins.

Estes · Mar 8, 2015

WildStyle said: ↑

Cardio is a misnomer
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In what sense?

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I wonder if either guy will leave it all in the gym?

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I wonder if either guy will leave it all in the gym?

WildStyle J.C. Penny's belt $2.99 banned

this_and_that Boxing Addict Full Member

Estes Active Member Full Member