Ice Bath - Recovery

Discussion in 'MMA Forum' started by laurencewhite, Oct 27, 2010.


  1. laurencewhite

    laurencewhite New Member Full Member

    4
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    Oct 26, 2010
    I wanted to get some feedback to see if ice baths are used by many athletes in MMA. From our experience it is widely used in most sports as an aid to recovery. With the tough training regimes for MMA fighters with 2 sessions a day I think it would benefit and enhance the intensity of the training. You can check out further information on protocols etc. on www.whitegoldfitness.com
     
    laurencewhite, Oct 27, 2010
    laurencewhite, Oct 27, 2010
    #1
  2. hitmanstrikes

    hitmanstrikes Guest

    Sometimes after a really hard session.
    But that only at the beginning and coming to the end
     
    hitmanstrikes, Oct 27, 2010
    hitmanstrikes, Oct 27, 2010
    #2