Icing knees/joints after workouts?

take a cold bath, its better.

 

Ya it works, I always have ice on me somewhere when I'm loungin. Mostly where my calf meets my shin bone on the inside. Shin splints? Or on my gimpy right shoulder. Helps a lot..

 

Yeah it works but a cold bath is better as relentless said.

 

How cold? Precise degree in Kelvin, please.

 

why not try the opposite to cold i hear jumping into steaming hot furnaces r good

 

what i do for my muscles is i take a cold shower than hot then cold. it works well for my joints to