If anyone has questions about healthfood's...

Discussion in 'Boxing Training' started by Cleveland_Steamer, Aug 18, 2008.


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  1. Cleveland_Steamer

    Cleveland_Steamer Guest

    Feel free to ask. I can help answer questions about antioxidant's, teas from green tea to kombucha, juicing(fruits and vegetables not roids), detox/cleansing. If I can't answer your question I can easily look it up.:good
     
    Cleveland_Steamer, Aug 18, 2008
    Cleveland_Steamer, Aug 18, 2008
    #1
  2. Cleveland_Steamer

    Cleveland_Steamer Guest

    If you want to do a detox one of the more popular ones is the "Master Cleanse". It's a very hard one to do, considering you don't eat wile your on it. As for ther prepakeged I would look at the ingredients to make sure it is something that will be healthy and not just some generic laxative.

    As for the dried fruit, try and finding some that have no added sugar, and mix them up with granola and almonds to have as a snack.

    As for the loosing weight, your bloodtype will have alot to do with wich foods best suit your needs.
     
    Cleveland_Steamer, Aug 18, 2008
    Cleveland_Steamer, Aug 18, 2008
    #2
  3. BlackWater

    BlackWater G.Wash. Full Member

    1,587
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    Mar 19, 2008
    :huh

    Explain.
     
    BlackWater, Aug 18, 2008
    BlackWater, Aug 18, 2008
    #3
  4. Cleveland_Steamer

    Cleveland_Steamer Guest

    Basically different blood types react to certain foods. For example an O blood type tends to require more proteins, A does better off of vegetables ect.
     
    Cleveland_Steamer, Aug 18, 2008
    Cleveland_Steamer, Aug 18, 2008
    #4
  5. Adaptation

    Adaptation Well-Known Member Full Member

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    Feb 21, 2008
    yep. thats true, unfortunetly i only have sources in books, no internet links

    I got a Q about ligaments - any food that has proven to help?
     
    Adaptation, Aug 18, 2008
    Adaptation, Aug 18, 2008
    #5
  6. Cleveland_Steamer

    Cleveland_Steamer Guest

    At the moment I can't think of anything. I will getback to you on this.
     
    Cleveland_Steamer, Aug 18, 2008
    Cleveland_Steamer, Aug 18, 2008
    #6
  7. Koa

    Koa Boxing Addict Full Member

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    Flax, oils. Glucosamine, controitin, fish oils are good for ligaments and joints.
     
    Koa, Aug 19, 2008
    Koa, Aug 19, 2008
    #7
  8. boxingtactics07

    boxingtactics07 Active Member Full Member

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    Nov 3, 2007
    I appreciate you helping people (because I might have a future question), but I've spent a lot of time in the past year learning about nutrition and training and eating depending on your blood type is nothing more than a fad. They actually recommend to never have some of these things: meat, chicken, dairy, Carboyhydrates, and for one of the blood types (forget which); they actually suggested for them to become vegetarians. Just eat a healthy balanced diet that includes carbs, proteins, and fats... don't drastically decrease any of them.
     
    boxingtactics07, Aug 19, 2008
    boxingtactics07, Aug 19, 2008
    #8
  9. Cleveland_Steamer

    Cleveland_Steamer Guest

    :good Thanks for the help.
     
    Cleveland_Steamer, Aug 19, 2008
    Cleveland_Steamer, Aug 19, 2008
    #9
  10. Cleveland_Steamer

    Cleveland_Steamer Guest

    I do agree that you should not go completly vegitarian or vice versa. I do however think it will have more staying power then other fad diets due to the fact that you have more options. For example the anoying Atkins diet had their own brand of foods that tasted like cardboard, and bread companies cut bread slices thinner called it lo carb and made god knows how much money.
     
    Cleveland_Steamer, Aug 19, 2008
    Cleveland_Steamer, Aug 19, 2008
    #10
  11. Ajfourty7

    Ajfourty7 Member Full Member

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    Apr 18, 2008
    you know the blood type thing is that some sort of genetic indicator then?
     
    Ajfourty7, Aug 21, 2008
    Ajfourty7, Aug 21, 2008
    #11
  12. Adaptation

    Adaptation Well-Known Member Full Member

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    Feb 21, 2008
    Vegeterian is really bad for boxing in general, unless you have a serious replacement for all those proteins, or if your trying to cut some muscle(but why would you do that).
     
    Adaptation, Aug 21, 2008
    Adaptation, Aug 21, 2008
    #12
  13. Cleveland_Steamer

    Cleveland_Steamer Guest

    That I do not know.
     
    Cleveland_Steamer, Aug 25, 2008
    Cleveland_Steamer, Aug 25, 2008
    #13
  14. RDJ

    RDJ Boxing Junkie banned

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    Sep 27, 2005
    I read somewhere that everything high on anti-inflammants and anti-oxydants helps a lot, because it's often an inflammation that makes a joint hurt. Fish oil, but also flax, hemp, sesame, sunflower, etc. Almonds, hazelnuts, etc. Blackberries, elderberries, currants, blueberries, strawberries, cherries, grapes, acai, etc. Spinach, kale, cauliflower, sprouts, cabbage, radishes, etc. Garlic. Tomatoes. Some spices like cinnamon, turmeric, mustard.

    Knock yourself out. Available in your local supermarket :D
     
    RDJ, Aug 25, 2008
    RDJ, Aug 25, 2008
    #14
  15. Relentless

    Relentless VIP Member banned

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    Mar 5, 2006
    i need to try that
     
    Relentless, Aug 25, 2008
    Relentless, Aug 25, 2008
    #15
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