ill have two weeks with no job until school starts and want a training program..

Run in the Morning and go to a gym in the evening this is assuming you want it boxing related.

 

do you want to lift weights? ill give you my training regimen which works well for me

 

Pm'd you Illmatic.

 

THis IS IMO the best workout you could do.
Mon squat 3x5, rotate bench and shoulder press 3x5, pullup 3x max if you can do 15+ then add weight so you can only do 15, cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
Tues: boxing
weds: squat 3x5, rotate bench and shoulder press 3x5, deadlift1x5 cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
thurs: boxing
fri: squat 3x5, rotate bench and shoulder press 3x5, chinup 3x max if you can do 15+ then add weight so you can only do 15, cardio
5x5min with 1 min rest. you sprint 40 yards and then rest until the 20 second mark then sprint 40 again then rest until the 40 second mark keep going until the 5 min mark.
Saturday: box
sunday: rest or do some light cardio like basketball or soccer of football. what ever you like