improving right oblique strenght

Well, your always going to feel it, but to lessen the damage you got to learn how to tighten up when you see the punch heading that direction, thats why working with the medicine ball is so important, since you can do them you said, try twists, you can use a medicine ball or take a Broom stick handle and prop it behind your neck, keeping your hands on the stick, shoulder width apart, you then want to twist to each side going back to the starting point each time, do 3 to 4 sets of them in the morning, that should help you out a little bit.

 

excercises with a twist and leg raises but the best way is to keep ur elbows tight

 

Oblique twists, as I explained a couple posts ago, also you could do the same version with a partner at your gym, stand back to back with your buddy, handing the medicine ball off to each other, this will be more intense than twisting with a broom stick, try and make a game of it, like the first person to give up or gets tired, has to buy you lunch afterward, make it a best out of 3 or something, you will really feel it in your oblique area after you guys are done.

 

Side bends
one at a time

 

http://www.bodybuilding.com/fun/exercises.php?Name=Oblique+Crunches

http://www.bodybuilding.com/fun/exercises.php?Name=Decline+Oblique+Crunch

http://www.bodybuilding.com/fun/exercises.php?Name=Oblique+Crunches+-+On+The+Floor

http://www.bodybuilding.com/fun/exercises.php?Name=Hanging+Knee+Raise+To+The+Side

http://www.bodybuilding.com/fun/exername.php?Real_New=%3C%3D+7&Name=&MainMuscle=Abdominals&Isolation=&Equip=&order=Name

theres a few

 

u might have pulled something or it might be bruised if only one of them hurts that bad. relax for a while n see how that works

 

oh like tense them
tense ur abs and crunche down towards the side u wanna tense bringing ur hip up a bit

 

Do crunches while scssoring a bench with you legs while on your side.
And then medicine ball.
Get someone to throw it at you.

 

or they could hold it and hit u wif it

 

I read the topic title and was like, yep its the liver. Nothing like landing a well placed shot to the liver and seeing them fall.:yep

Core exercises and the Med ball. And also a good defence, tight guard, elbows in.

 

How about throwing hooks, obliques are partly responsible for the torso twist.