Increase Hand Speed

Discussion in 'Boxing Training' started by bizzer07, Jun 18, 2008.


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  1. HeavyHitter

    HeavyHitter New Member Full Member

    18
    0
    Jul 5, 2008
    shadowing with dumbells... it keeps my hands fast and light
     
    HeavyHitter, Jul 6, 2008
    HeavyHitter, Jul 6, 2008
    #16
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