Increaseing Grip Strength for BJJ

Discussion in 'MMA Forum' started by DFarrell, Feb 9, 2012.


  1. DFarrell

    DFarrell New Member Full Member

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    Feb 8, 2012
    I was looking for methods to increase my grip strength and just bought these GiZilla Grappling Grips online about a month ago to try them out. I know you can use a towel for a lot of the workouts, but my wife gets ticked off when I take her towels and ropes are terrible. These grips are really strong, made out of Heavy Gi Material and Seatbelt like material and I like that they work with all of the machines at the gym. If you are tired of rope burn, hearing it from the wife and still want to incorporate grip strength training into your workout, I would check out these GiZilla Grips.
     
  2. Stoo

    Stoo Obsessed with Boxing banned

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    I bought this

    WOW!

    [ame]http://www.youtube.com/watch?v=QwRISkyV_B8[/ame]
     
  3. achillesthegreat

    achillesthegreat FORTUNE FAVOURS THE BRAVE Full Member

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    Towel pull ups. Throw towels around a bar and do your pulls up by holding on the towel. Mad grip.
     
  4. Primate

    Primate Boxing Addict Full Member

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    Towel pull ups are the tits, but you can also used you belt or gi wrapped over the bar. Ropes, farmers walks (even better with fat grip dumb bells), captains of crush grippers. Tire flips, but use just your finger tips half way up the tread.
     
  5. greathamza

    greathamza Boxing Junkie Full Member

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    Feb 14, 2011
  6. Stoo

    Stoo Obsessed with Boxing banned

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    Maybe I should do pull ups using Shamwows
     
  7. rekcutnevets

    rekcutnevets Black Sash Full Member

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  8. Stoo

    Stoo Obsessed with Boxing banned

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    :admin:admin:admin

    Blasphemy! Vince wouldnt lie to us!!!

    :lol:
     
  9. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    Why not just fap and grip your dick really hard, wouldn't that work?
     
  10. ShinyaAòki

    ShinyaAòki Member Full Member

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    Jul 30, 2011
    Sandbag training and not the commercial ones with handles.
    Bucket of rice, plate gripping and rope climbing.