increasing metabolism?

Discussion in 'Boxing Training' started by Mitchell_NY, Mar 24, 2008.


  1. Mitchell_NY

    Mitchell_NY Active Member Full Member

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    Jan 2, 2005
    what foods are a good idea to increase metabolism? I am 6'3 235 lbs heavyweight. Want to try a quick 15 lbs. I have a plan to do 2 miles per day on the treadmill and drink 1.5 gallons of water on top of normal diet. what do you think?
     
    Mitchell_NY, Mar 24, 2008
    Mitchell_NY, Mar 24, 2008
    #1
  2. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Foods that do not cause blood sugar to spike.

    Look to the glycemic index.
     
    Jazzo, Mar 24, 2008
    Jazzo, Mar 24, 2008
    #2
  3. amy

    amy If you know what I mean Full Member

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    May 23, 2006
    Depends on what you consider a 'normal diet'.
     
    amy, Mar 24, 2008
    amy, Mar 24, 2008
    #3
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    low sugar
    no sat fat
    more essential fat
    foods that come from the ground or are natural
    less than 2500 kcals
    eat 6 small portions a day
    excercise
     
    joekirkbycobra, Mar 26, 2008
    joekirkbycobra, Mar 26, 2008
    #4
  5. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    and the most essential nutrient of all water
    and fiberous foods
     
    joekirkbycobra, Mar 26, 2008
    joekirkbycobra, Mar 26, 2008
    #5