injured shoulder rehab

Discussion in 'Boxing Training' started by Johnboy2007, Apr 29, 2013.

  1. Johnboy2007

    Johnboy2007 Boxing Addict Full Member

    3,198
    1
    May 21, 2007
    Hi all, not been on here for a while. Recently had my first fight and now have the time and dedication to correct a longtime shoulder injury. I feel there is no point in going back to boxing injured.

    Its a long standing shoulder injury rotor cuff I believe which recent months has actually affected my neck badly. Any way I've had two weeks off and now just interested in rehabbing it. If I can be injury free by end of year I will be a happy man

    I was looking at this and thinking of using it just wanted some opinions on it and any other advice

    Thought this was good for a freebie

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  2. Jdsm

    Jdsm Well-Known Member Full Member

    2,184
    0
    Aug 8, 2010
    Have a search for:

    Mobilitywod
    SmittyDiesel
    BryceLewis

    They may be able to help.