Injured

Discussion in 'Boxing Training' started by lefty, Jul 15, 2007.


  1. lefty

    lefty Boxing Addict Full Member

    5,802
    2
    Apr 29, 2006
    Hello all, the other night i injured my foot - ligament and bone damage, since i won't be on my feet for awhile what are some things i can do to maintain my conditioning? Any advice much appreciated
     
    lefty, Jul 15, 2007
    lefty, Jul 15, 2007
    #1
  2. chinachin_76

    chinachin_76 Member Full Member

    494
    0
    Oct 2, 2006
    Swimming, sit-ups, ummmm, weights.
     
    chinachin_76, Jul 15, 2007
    chinachin_76, Jul 15, 2007
    #2
  3. lefty

    lefty Boxing Addict Full Member

    5,802
    2
    Apr 29, 2006
    Thanks mate but i forgot to add that i have a cast on my leg so swimmings out.
     
    lefty, Jul 15, 2007
    lefty, Jul 15, 2007
    #3
  4. Diomedes

    Diomedes Guest

    One legged squats :p
     
    Diomedes, Jul 16, 2007
    Diomedes, Jul 16, 2007
    #4
  5. QuestionKid7

    QuestionKid7 Member Full Member

    418
    0
    Apr 11, 2006
    You can still do pullups :) Just come back down and land on 1 foot.
     
    QuestionKid7, Jul 16, 2007
    QuestionKid7, Jul 16, 2007
    #5