Injuries and Treatments

dislocated my knee 7 times same scenario with ur shoulder i quess
broke finger - that was nothing rele but it still has a bruise on the knuckle
broke big toe - went to kick a glove away from the post and missed an hit the post
torn ligaments in my knee
ive had a fair few facial injuries broke nose included
and wen i was warming up monday doin shoulder rolls i smacked the bike pretty hard inbetween my thumb an finger
thought nothin of it but within half an hour i was in a fair bit of pain and the swelling looked like a egg on the side of my
its still there now and wen i ice it it goes purple

 

Drink sperm. It is an excellent source of protein.

 

I tore something just above my left arm pit connected to my left pec.
Any time I flexed, it would just pop out.
I stopped benching for several years.
Just did chin-up which was OK.
I thought I could never do bench press or push ups again.
Then my doctor told me to start real light with lots of reps.
I started benching using just an Olympic bar --- 45lbs.
Several sets of 50 --- or more until my muscles were really exhausted.
3-4 times per week.
Gradually I put more wieght on.
Within a month or 2 my bench was right up there 200 --225 and more.

 

i am
should enter the ring to that song:
' i bruise easily , so be careful , when you handle me'
not sure who its by

 

Anyone knows how to treat bruised thumbs? Or even if there's anything you can do? I noticed on TUF they did something at the doc, not sure it was the same injury/bruise I have though I think so. They stretched it, in all different ways.. anyone knows if this will speed up your recovery?

 

Hmmm,
I broke my jaw, it is now 40 % titanium with minimum feeling (kind of a plus), I've broken my nose about five times (Im jewish, its not small), I broke my left thumb and index finger when I went to throw an upcut and caught his elbow... yep, I think thats it...

 

Just some ankle ligament damage and a hairline fracture.

Was repaired in no time, though I still have swelling from the injury that happened about 3 months ago.

Oh, and I am guessing that as a teen I suffered a "high ankle sprain". There was hardly any bruising or swelling (unlike the usual inversion sprains) and yet I could not bear weight on it. I was 13 at the time and my father thought I was faking the injury.

Also, I have just remembered a shoulder subluxation, but it went back in itself.

 

Dislocated my shoulder back when I did weights, took forever to heal. Loads of wrists problems due to flawed technique and bad wrapping. Knee problems from running, took ages as well.