Injury training advice

There could be many underlying problems causing the problem. You being a novice, just a thought generally it starts that sort of problem at the 4th and 5th vertabra and the muscles that support the area. There are stretches that usually clear the problems, had a lot of dealings with the that sort of injury, brought on by bad maintainance.

 

Yes it was as though any position i get in it would cause very sharp tight pain, it would come and go during the years. Reading what scrap said, stretching and massages did help. Best of luck fixing that, i've heard of blokes blowing out their shoulders like baseball pitchers and quarterbacks.

 

simply the messages for the arm and shoulder are sent through those vertabrea. When the pathways are wrong the wrong messages are sent, and the balance is lost with your biomechanics.

 

Don't sweat my technique.......Johnboy.

Don't sweat it..!

 

My advice to you Johnboy, is not to sweat the technique.

 

PK, why are you still going? You're just making yourself look silly to be honest.

 

Johnboy, offhand I havent, get literature on Neurophysiology it will be there. One major player in the shoulders alinement our the Hips a major player in everything biomechanical. When not in line one side has to work overtime to keep the Head where it should be for stability causing major shoulder problems, at work get them to check your Hip line with your feet.

 

Dunno i was just abit bored.