Is Butter a good source of fat?

Oh yeah....I wanna kill someone at times:blood

 

Thanks, i appreciate the answer. I was kind of hesitant of usiing nuts post workout because of the fat content and i heard that fat isnt good after a workout

 

Puma, can you give me a breakdown of what you eat in a day please mate.

It'd be appreciated ;-)

 

:goodHope the quoted helps.

 

Top man EP ;-)

"Splurge" on Chicken? Haha.

I have GOT to have it (same as Steak/Fish) or i'd go mad.

I don't think i'd call it splurging though? Is yours not skinless then?

FULL Paleo would take some crazy willpower.

 

So far the only non paleo foods/drink ive had is pea's ( come on its a veg!!+ thought it was paleo), coffee and protien powder.

 

Paleo = What was around in those days.

Protein powder? No way.

Coffee? Nah.

If one could stick to FULL Paleo for around 6-8 weeks (and fully stick to it without cracking) then the results (coupled with hard work in the gym) could be eye opening.

 

I know thats why i said non paleo. I Dont think i could hack FULL PALEO.
However some foods that were around then are not allowed in the paleo diet. Such as milk (if cows existed so did milk) and i believe some wheat did exist.
And correct me if im wrong but isnt paleo more Health orientated then sports/body composition

 

Yep.

 

It's one of those whole chicken with the skin. I eat the skin.

Good God...I AM nuts

 

Full Paleo would be VERY hard wouldn't it mate?

It's just fruit/nuts/meat for 9/10 of most meals that bores me.