Is is possible to get world class fitness one training camp(1-3months)?

A pro boxers idea of a year off probably means only spending 2 hours a day in the gym.

It is also much easier to get back to a level of fitness you have previously had than it is to get there in the first place. Your muscles seem to have a memory for that sort of thing.

 

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i read the training logs of the main actors of 300 pal and they were bodybuilding regimes, 6 to 12 reps doing 1 or 2 main body parts per day and the abs were done every second day, bodybuilding diet too

i cant see how i contradicted my terms there

:rofl:rofl

 

I think that if you have trained your entire life a 3 month camp will work to get you in shape for a 12 rounder. Even if you have been off for a year or two, your body is used to a life time of boxing training so it won't take as long to get in shape. I noticed when I started training that my body would get out of shape very quickly. After even a week off I would notice a signifigant difference. A few years go by of training on and off and if I have been training hard now and take a few weeks off, I notice I don't lose fitness as fast, and I still feel like boxing moves are natural to me.

The 3 month program will only work if you have been training your entire life.

 

How would someone go about doing 5 or 6 hours of exercise a day? That seems very hard, I've never done it before, I'll end up doing about 90 minutes or so for my boxing training, though I'll probably need to do more than that when I get to a gym.