I do the heavy bag EVERYDAY and wanted to know whether it is good to do it everyday whilst lifting weight on 3 days? Info: My training is like this could you rate whether this is good, bad or horrible in order to build muscle, keep in mind i DO LIFT: Starting: 100 left jabs 100 right crosses 100 left hooks 100 right hooks After starting: 15 minutes of punching the bag with combos and footwork ie jab then guard up and retreat, which makes me sweat, which is good i guess. As i said before is this good to do EVERYDAY whilst lifting 3 days a week to build muscle or should i rest the same way i rest after lifting?
