Is there and advantage to training in cold environments?

Or is it better to train in hot environments?

 

Cold weather is supposed to be better on your lungs, hot weather you obviousy sweat more. Beside that I'm not sure.

 

If you can get through a training session in a cold enviornment, mentally, you will be better prepared for other things knowing you were able to push through that.

 

your absolutely right on that. i guess it could give you a psychological advantage.

 

I know I always get a sense of satisfaction sticking through a full set of sprints out in 20 degree weather when I could have taken the easy way out and cheated myself out.

 

Same here man i did roadwork at -20 degrees celsius. My sweat was freezing as i sweated more. i was running looking like terrorist with the ski mask but afterwards i felt invincible.

 

my club i train in is always below zero degrees even with a space heater on

so i must have a huge advantage training in the cold everyday

 

I have a really nice coat so I prefer training in cold weather.