Is training twice a day 5 days a week to much?

Discussion in 'Boxing Training' started by Smithson, Jul 1, 2016.


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  1. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Jul 1, 2015
    Yeah what you're doing is great. Those others are going to realize what they did wasnt good when they get into middle and older age and have ****ed up shoulders, knees, everything.
     
    Mr.DagoWop, Jul 2, 2016
    Mr.DagoWop, Jul 2, 2016
    #16
  2. im sparticus

    im sparticus There Ye Go. Full Member

    5,717
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    May 16, 2010
    Overtraining is a consequence of not taking restvat the right time. I prefer not to run with a set programme as in times a days and days a week.
    Just keep going until you feel you need rest imo. Your tuning into yourself this way. Rythm.
     
    im sparticus, Jul 3, 2016
    im sparticus, Jul 3, 2016
    #17
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