isometrics vs plyometrics??

Discussion in 'Boxing Training' started by pichuchu, Jun 7, 2011.

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  1. Guile

    Guile Guest

    [yt]zN0dxVkqh0Q[/yt]​
     
    Guile, Jun 8, 2011
    #16
  2. Guile

    Guile Guest

    [yt]WFs85G7UJmw[/yt]​
     
    Guile, Jun 8, 2011
    #17
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