I've increased my egg consumption and reduced my milk/rice consumption and...

No you ****ing didn't.

 

So how many eggs are you consuming now?

PS, Not trying to be mean but it sounds like you just discovered eggs or something. Sort of like, what are these little white oval things? Hmmm, let's see what they taste like, mmmmmh om nom nom... munch munch munch.... Oh there so good I can't stop! nom nom nom.

But seriously, eggs are the ****ing perfect food damn near. Drizzle some honey on them, and with a side of ezekiel, or genesis bread you have a super meal right there.

 

Did you chop off your legs aswell to help with the 9lb loss?

 

Can you please clarify? I think many of us can't imagine how you can lose 9lbs just from reducing milk consumption. Perhaps you left out an important detail.

 

How did your macros/fluid intake differ and what changes (if any) did you make to your training?

 

Maybe he was drinking 2-3 gallons of whole milk/day.

 

Some people get a bit bloated up from drinking milk and other dairy products. 9lbs in a week though? If you were eating a truck load of other (mostly terrible) stuff and you weigh 300lbs, its possible you dropped that much bloat.
Eggs are very good for you.

 

I buy the bottled egg whites from MyProtein,but they don't half make you anti-social from a fragrance point of view.
And that's even after upgrading to the Free Range.

 

You drink liquid egg whites, not sure what you were expecting?

 

Nah,I knew,but thought the more expensive free range would make it a tad easier to deal with.:barf