I'm sure plenty of you have done this, I did it last night and it's killing me this morning, any ideas what to do? Should I rest it and how long for? Or is it a common problem that I can just carry on training as normal with?
Definitely rest it. Ice isn't a bad idea either. I wouldn't risk working through it; a jarred wrist can heal up quickly, but if you truly **** it up it will be hard to seriously box again for who knows how long.
Rest and ice like everyone has already said but I would say to also have a small simple recovery drink throughout the day. I normally have 2 a day after doing Spartan race or tough mudder since I always seem to get injured in lol
If you messed up pretty bad like I did, your wrist might not be completely healed for months. I injured my wrist about 1.5 months ago and it still feels tweaky if bent wrong. Make sure you let it heal and itll be much worth it.
my mate stayed 5 months with pain.. mine took 1-2 months but usually happens when you just started training
when raping your bandages you only need to rap the knuckles about 3 time , the thumb 2 times and the rest go's around the wrist ,,i now what you mean it's happened to me before, this way will also support the wrist when doing push ups
