Jazzo's brand new training log.

Discussion in 'Training Logs' started by Jazzo, Mar 17, 2009.

  1. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Hi guys, its been a while since I posted here but posting a training log here helped me last time. I am at 266lbs and though I am not sure what my bodyfat is, I can tell you that it is over 20%. My goal body fat is 11%. Part of my problems have come from prescription drugs but I have got most of the nasty ones out of the way now, so I am sure the weight will fall off me. Another problem was lifting: I hate to say it, but when you are stuffing your face for energy (and fat even), it can help powerlifts.

    So this log will run from now until September 20, by which time I should be a fraction under 16 stone (224).

    I will not be lifting heavy: mostly cardio (running, cross-trainer, skipping, bag work, swimming etc)

    I'll try to update this everyday.


    Jazzo

    Feel free to add in any tips. I know my lifting, but I only know the basics of hardcore cardio training.
     
  2. QuestionKid7

    QuestionKid7 Member Full Member

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    Apr 11, 2006
    Good luck, make sure to keep the diet strict. You can lose so much weight just through diet.
     
  3. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Yes, my diet is pristine. I am enjoying a little extra tonight, but my diet consists of the following:

    Brown rice, tuna, eggs (raw), salmon steak, All Bran Cereal with Full Milk, soup (mainly beef broth, vegetable and Cream of tomato)* red meat on Sundays (lean mince usually) and green veg.

    Of course, I switch it up every 6 weeks, but the essentials remain the same. I only drink whey when I am lifting heavy.





    *I always put tuna in my soup
     
  4. eze

    eze Everybody Know Me Full Member

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    Aug 7, 2004

    Bran cereal :| I hate that stuff but you gotta eat it.
     
  5. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    All bran. Not Bran Flakes (UK difference:D)

    Yes, all bran is bran.
     
  6. QuestionKid7

    QuestionKid7 Member Full Member

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    Apr 11, 2006
    Special K all bran is actually really good. If you're looking for some good cereal.
     
  7. Primadonna Kool

    Primadonna Kool Obsessed with Boxing Full Member

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    Dec 5, 2006
  8. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Thank you for the tune Mr Kool. It is appreciated.

    Today I went for a 5 mile walk, a light swim, and looked for some weightlifting shoes. Yes, I said I would not be lifting, but I need a decent pair for the times I squat and deadlift. Usually I don't wear any shoes when doing these lifts.
     
  9. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Thursday 19th of March.

    Went for a 2 mile run at 4 am. I felt like I was going to die. This is going to take a while :-(

    On the plus side, I am back into this whole training thing.
     
  10. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    I love it. I hate cereal that is high in sugar.
     
  11. Power

    Power Active Member Full Member

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    Nov 2, 2005

    what time you going to bed to wake up that early? id be like :tired
     
  12. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    I have severe trouble sleeping so I just didn't go to bed! Still haven't slept, but I will probably collapse sometime soon.

    Seriously, if I want a reasonable sleeping pattern I need to take handfuls of meds.
     
  13. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Friday 20 March. Target workout:

    1 hour on cross trainer in the cardio zone. 5 minute sprint on rowing machine. 5 mile walk. Light swim.

    Then an ice bath when I get home.

    Edit: Completed.
     
  14. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Target for Saturday 21st.

    10am 1 hour on cross trainer. 5 minute sprint on rowing machine.

    Circuit training (machines - I'm just getting warmed up). Abdominal work.

    Swim.
     
  15. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    Sunday 22 March

    Rested.